The key to ultimate happiness and fulfillment lies within our own transformation. The more we learn and grow and evolve as individuals, the more we will find happiness and satisfaction in relationships, work and life.
Kristi Bowman (via purplebuddhaproject)
gooood mooooorning… (at Berlin Hauptbahnhof)

gooood mooooorning… (at Berlin Hauptbahnhof)

today, my favorite day… #berlin #sunrise (at Bergmannkiez)

today, my favorite day… #berlin #sunrise (at Bergmannkiez)

on my way back… (at Istanbul Ataturk Airport (IST))

on my way back… (at Istanbul Ataturk Airport (IST))

Lebenszeichen

Natürlich habe ich mir vorgenommen, meinen Blog hier wieder in meine tägliche Routine einzubauen. Ich vermisse das öffentliche Schreiben schon sehr. Vor allem das Gefühl des Ausstellens meiner Träume, Gedanken, Gefühle, Meinungen und Interessen, dieses sich Bekennen, sich den Augen anderer stellen, sich damit zu öffnen (und angreifbar zu werden). Aber, seit ich mein 777 Tage Tagebuch Projektim…

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How to Stop Being a People Pleaser

onlinecounsellingcollege:

1. Recognize that you have choices. Usually people-pleasers feel as if they don’t have a choice, and they have to say yes when someone asks for their help. But you DO have a choice – and it’s Ok to say no.

2. Decide on your priorities. If you already have…

Compassion hurts. When you feel connected to everything, you also feel responsible for everything. And you cannot turn away. Your destiny is bound with the destinies of others. You must either learn to carry the Universe or be crushed by it. You must grow strong enough to love the world, yet empty enough to sit down at the same table with its worst horrors.
Andrew Boyd (via purplebuddhaproject)
A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.
Albert Einstein (via purplebuddhaproject)
saturday morning in istanbul…

saturday morning in istanbul…

safely landed… (at Istanbul Ataturk Airport (IST))

friday morning in berlin… (at Bergmannkiez)

friday morning in berlin… (at Bergmannkiez)

and back in #berlin  (at Bergmannkiez)

and back in #berlin (at Bergmannkiez)

the slightly different bank…

the slightly different bank…

jam - just another mall … #istanbul #today

jam - just another mall … #istanbul #today